Meal Prep

Brittney Brewer
Apr 17, 2016
1 min read

Grocery haul and Meal prep Sunday! For me, I like to prep for a few days at a time so my protein is prime. Another tip, for green smoothies I buy a huge container of organic spinach and put them in single serving baggies and freeze them. When I want a green smoothie I take a serving out. That way I always have spinach on hand. The chobani flip yogurts aren't the most healthy thing but I eat them as a pre-workout snack on leg days so I have enough energy to get through my workout. I eat 5 meals a day and 6 meals on leg days. But, I eat when I'm hungry and I stop right before I feel full. Always listen to your body. Another disclaimer, the deli turkey is Boar's Head no sodium added. When I asked the lady for it she gave me a strange look and asked me if I wanted to try it first as most people think it tastes like cardboard. I think it tastes like plain turkey but if it bothers you, use Pink Himalayan Sea Salt so you can control your sodium intake. Deli meats are saturated in salt. In most, they contain 1/2 the average recommended serving... yikes!