June - 2016

The Bachelorette? Why I Admire the Man Majority of Women Hate.

Hello my Sweet Friends! I know what you are thinking... Why are you talking about the Bachelorette on a health and fitness blog?? Well,...

Good Morning my Sweet, Friends! Happy Sunday! Excitingly enough, I will be going to Destin, Florida, at the end of July and I am SO...

Good Morning and Happy Saturday my Sweet, Friends! I love Sundays! Some Sundays I work but when I get the whole day off it feels like its...

Happy Wednesday My Sweet Friends! We have all seen those "What's in My Purse?" or "What's in My Backpack?" videos floating around and for...

Good Morning My Sweet, Sweet Friends! It is a fabulous morning and today... you guessed it, we are going to meal prep! Yay! Here is what...

We all want to enjoy traveling, especially if its for vacation but many of us, like myself, want to stay on track as much as possible....

Over the years, and thanks to having family in so many different locations, I have been to my fair share of gyms during my lifetime, each...

Good Morning My Sweet Friends! So it is Sunday and we all know what that means... meal prep! Yesterday, I went to the store. Here is what...

Smoothies and shakes, creamy, refreshing goodness! Today I am going to share with you my go to smoothie and go to shake! Chocolate Peanut...

We have all seen the comparison pictures in magazines or throughout social media that show you can eat this or all of this for x-amount...