Overcoming Setbacks
Hello My Sweet Friends, Today we are going to have some real talk. I am going to be completely honest with you with what I have been...
"One Bite Won't Kill You"
Hi My Sweet Sweet Friends, Today I wanted to talk about something that my coworkers and I talk about quite frequently, especially now...
The Hardest Part is Getting There!
Good Morning My Sweet Friends, I hope you all had a wonderful Fourth of July! Today I wanted to address something that I hear on the...
25 Secrets From a Girl Who Works in a Gym
Over the years, and thanks to having family in so many different locations, I have been to my fair share of gyms during my lifetime, each...
Brittney's Laws of Lean
If you are anything like me, a type A personality, you probably adore rules and structure. For me it makes me feel safe and in control....
My Fitness Inspirations
Good Morning! My Sweet Sweet Friends! I feel like before I can move on to more nutrition education posts I should share with you who has...
I Can & I WILL.
In regards to my last post... I have debated posting this but someone out there needs this. I used to be the girl on the left... tiny and...
You ARE Stronger than You Think
Normally I would never write such a long post. But yesterday was a difficult day for me and I figured someone may need to hear this...
