Fitness

July Monthly Favorites

Happy Wednesday My Sweet Friends! Oh my word it is already half way into August and I have come to the realization that I have not done a...

Good Morning Friends! I have something very exciting that I've been wanting to share with you for awhile now but I had to put them to the...

Happy Sunday my Sweet Friends! Welcome back, I know what your thinking,another meal prep today right? No. What!? I know, plot twist ha. I...

"Why don't you compete?" The words of my Operations Manager after he saw me asking one of our members about her show. I blushed. And...

Hello my Sweet Friends! I know what you are thinking... Why are you talking about the Bachelorette on a health and fitness blog?? Well,...

Good Morning and Happy Saturday my Sweet, Friends! I love Sundays! Some Sundays I work but when I get the whole day off it feels like its...

Happy Wednesday My Sweet Friends! We have all seen those "What's in My Purse?" or "What's in My Backpack?" videos floating around and for...

Over the years, and thanks to having family in so many different locations, I have been to my fair share of gyms during my lifetime, each...

But cardio will make me lose weight! I don't want to lift it will make be bulky! Manly! Big! I don't want to gain muscle I just want to...

If you are anything like me, a type A personality, you probably adore rules and structure. For me it makes me feel safe and in control....