Meal Prep: Goulash??

Happy Sunday Everyone!

So, it’s Sunday, you want to know what to meal prep? Don’t worry I’ve got you!

First, here is what we picked up from the grocery store.

• Gum

• Powercruch Bars

• Salt and Pepper Cashews

• Garlic

• Cucumbers

• Broccoli and Carrot Mix

• Strawberries

• Blueberries

• 2 lbs of chicken

• 2 packages of maple turkey bacon

• 1 lb of ground turkey

• Eggs

• Greek Yogurt

• Rice Cakes

• Paper Towels

• Coffee Creamer

So what are we making?

Breakfast: Eggs and bacon

Lunch: Turkey taco meat and veggies

Dinner: Salsa Chicken, topped with melted cream cheese, and a side of cucumbers

Fun fact: I wasn’t planning to make taco meat. I actually wanted to make something similar to what I used to eat as a kid. Goulash. I know it sounds so strange. My mum’s side of the family is Norwegian and Polish, I guess it’s a European thing? Basically it’s ground beef, elbow macaroni and tomato juice. And it’s SO good. I was going to make it with ground turkey and some of the brown rice pasta I had on hand but I forgot the tomato juice… oopsie. Next time!

So, another easy week of meal prep.

First thing I did was put my chicken in a crock pot with a bit of onion and garlic. When that was halfway done cooking I threw in some basic salsa.

While that was cooking, I added garlic, onion and olive oil to a pan and then some ground turkey. I browned the turkey and then added 3 tablespoons of taco mix seasoning and ⅓ cup of water. I covered the mixture with a lid and let it simmer on low.

While this was cooking I steamed my veggies and prepped my berries and cucumber.

Then I portioned everything and cleaned up. Done.

Side note: with the salsa chicken I will add a serving on top when I am ready to throw it in the microwave. May not be the healthiest thing but with low carb I get more fats so hey :)

That’s all I have for now folks. As always let me know if you have any questions at all and have a fantastic week!

-xxoo Britt