Stir- Fry and Chicken Parmesan...

without the parmesan. Ha ha!

Hello Friends!

Time for another meal prep. I am not going to lie I am starting to get sick of chicken. To the point where it has to be disguised for me to eat it... aka covered in something.

This week we are eating:

Breakfast: Eggs and Oats

Lunch: Shrimp Stir Fry

Dinner: Chicken Parmesan

Snacks: Pretty much the same things. I need to find some new things!

Alrighty, so what did we get from the grocery store?

• Shrimp

• Eggs

• Turkey Bacon*

• Greek Yogurt

• Coffee Creamer

• Complete Cookies

• Lemons

• HEB Green Smoothie Blendables

• Spinach

• Frozen Stir-fry veggies

• Bananas

• Rice Cakes

• Spaghetti Sauce

*Now, I want to make a note about the turkey bacon. So, I haven't bought the Jennie-O Brand in a long time. I have been buying the HEB brand which had 6 grams of protein per slice. Well... the Jennie-O has 2 grams per slice! Meaning if I wanted 10 grams of protein I would have to eat 5. But why is that bad Brittney? Well, I don't know about you but I have notice bacon is super high in salt... more slices mean more salt. And to be completely honest my appetite is not huge so eating 5 slices is not easy for me. If this doesn't bother you then great! Not me... :( so bummed

Anyways, let's get to it. So like always I prepped my veggies. Then, in a large pan, I put some garlic and Olive Oil. Then I added my prepped shrimp. Let them sir on high heat. Then I added some garlic pepper and a can of drained pineapple chunks, followed by the veggies. I topped all of this with my coconut aminos and let them cook through. Done!

*Disclaimer, this is not the one with shrimp. I kept forgetting to take pictures and went through it so fast I made another one with ground chicken! So good!

For the Chicken Parmesan... I should have called it something different because its basically baked chicken with spaghetti sauce. But, you'll take a large baking dish. Pour in some olive oil and garlic. Then place your chicken down in the dish and season with whatever you would like. Then pour in your spaghetti sauce and cover with foil. Bake at 425 for 45 minutes and done!

So easy! And very little prep. Next week we will have some yummy new recipes that are a bit more creative so stay tuned! Have a great week loves!

-xoxo Britt