Myths I am SICK of hearing!
There are a million different beliefs about nutrition. The truth is we all over complicate it. Being healthy comes from eating good...
Understanding IIFYM/Flexible Dieting
Many of you have asked me, "How do I find the right nutrition plan for me?" or "What do you do?" If you have read my story, you know I...
Why We Need to Stop Diet Shamming
You may have noticed others making fun of, or mocking the concepts of "Non-GMO", "Organic", "Gluten-free", "Vegan" or many other things...
