

How to Travel and Stay on Track
We all want to enjoy traveling, especially if its for vacation but many of us, like myself, want to stay on track as much as possible....


Meal Prep: Hawaiian Chicken and Turkey Meatballs
Good Morning My Sweet Friends! So it is Sunday and we all know what that means... meal prep! Yesterday, I went to the store. Here is what...


What is "Volume Eating"?
We have all seen the comparison pictures in magazines or throughout social media that show you can eat this or all of this for x-amount...


Another Meal Prep
Good Morning my Sweet Friends! Happy Sunday means Happy Meal Prep and more ideas for you all. Breakfast: Steel cut oats and egg whites...


Understanding IIFYM/Flexible Dieting
Many of you have asked me, "How do I find the right nutrition plan for me?" or "What do you do?" If you have read my story, you know I...